When people find
out that Im
a music therapist, the comments I hear most
often are I wish I could sing! or Oh, I love to sing, but Im not
good enough to do it in front of anyone. Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didnt
have a good enough voice.
Singing
is our birthright! Singing is a natural
and pure expression of how glad we
feel to be alive,
and the
way we show our love of music.
Here are my top five reasons to sing out your stress:
1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us be in our bodies and let go of the thinking (or worrying) we do much of the day. Singing can be a
joyful activity and can release endorphins (those feel-good chemicals that the body creates).
2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are
all ways to tap into your inner landscape and see whats
going on in there.
3. To connect with others: Singing with other people - in meditation, prayer,
at a sing-along, at a concert, or even over the telephone or Internet - helps us experience in a very deep way that we are all truly connected.
4. To express your feelings: Many times a
singer, songwriter or
composer has expressed our feelings in a way we could never have if theres a song that expresses
what you want or need to
say, try singing along (keep in mind that this is just for you and its not about sounding good).
5. To boost your good feelings: Whatever you
focus on, youll invite
more of into your life. You can choose uplifting, joyful and celebratory songs to sing.
So sing out! Be proud of your own unique voice. Experiment with
what works for you keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life.
Copyright 2006, Linda Dessau.
Linda Dessau, BFA, MTA, CPCC is a self-care expert, accredited music therapist and certified life coach. Learn more about using singing for
stress management, personal growth and spiritual development at
http://www.singoutyourstress.com, where you can download the FREE report, "Top 10 Ways to Sing Out Your Stress".
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